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Benefits of resistance training |
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Written by Administrator
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Tuesday, 12 September 2006 |
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body...
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Last Updated ( Tuesday, 12 September 2006 )
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Benefits of Cardio Training |
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Written by Administrator
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Tuesday, 12 September 2006 |
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another... |
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Last Updated ( Tuesday, 12 September 2006 )
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Boxing Training for Fitness |
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Written by Administrator
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Tuesday, 12 September 2006 |
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Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises... |
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Last Updated ( Tuesday, 12 September 2006 )
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